Easy Meal Prep For Delivery
- mmoser91
- Jul 23
- 3 min read
Don’t know what to make for a friend or family that you want to deliver a meal for and you don’t want to just send a gift card??
It’s that season for me… it seems like someone is having a baby every other week so this is my staple meal to deliver!
You can use this for anything… A friend is sick or just had surgery, someone received some bad news in the family, or you just want to help out that family who has a lot going on…
This meal can easily be made allergy friendly!! It is dairy free as-is but I will share different recipe options below to make the meal Dairy Free, Gluten Free, Egg Free, Nut Free and even Sugar Free if needed!
1. One Pan Mediterranean Chicken and Rice
1. Recipe and Instructions here!
2. French Green Beans
1. Recipe and Instructions here!
3. Tip: Slivered almonds are a great alternative to sesame seeds!
3. Rolls
1. Sister Schuberts Rolls are in the frozen section at the grocery! So yummy and easy! Also linked here:
3. If you want a homemade roll option that is also gluten/ dairy free, click here for a recipe! https://www.cleaneatingkitchen.com/gluten-free-dairy-free-dinner-rolls/
4. Salted Peanut Butter Chocolate Chip Cookies
I. Recipe and Instructions here!
3. Gluten/ Dairy Free Substitutes:
i. Flour – sub with https://www.happyceliac.com/best-gluten-free-flours/
ii. Butter- Sub with Earth Balance is my favorite but here is a whole list of alternatives: https://theminimalistvegan.com/best-vegan-butter/
iii. Chocolate chips- Sub with DF/ GF Chocolate Chips. Enjoy Life brand is my favorite! https://enjoylifefoods.com/products/semi-sweet-chocolate-mega-chunks
5. Berry Crisp with Vanilla Ice Cream
1. Recipe and Instructions here!
3. Gluten/ Dairy Free Substitutes: This recipe is already gluten free! If you would like to make it dairy free, sub the butter and yogurt with dairy free options! When you choose an ice cream, choose a DF/ GF option in the frozen section. My favorite ice cream brand is SO Delicious! https://sodeliciousdairyfree.com/where-to-buy/?msclkid=3213f267b5db15d4a8e09a090d035f80&gclid=3213f267b5db15d4a8e09a090d035f80&gclsrc=3p.ds&gad_source=7
Depending on the family, I will sometimes add a bottle of wine or a breakfast casserole or banana bread if I want to have any additions.
Just to make it a little easier for you, I made a grocery list for you!
Grocery List:
Produce:
- Lemons
- Baby Spinach
- Yellow Onion
- Garlic
- Fresh Green Beans
- 2 Lbs. Berries (Strawberries, Raspberries, Blackberries)
Meat:
- Chicken- bone in, skin on chicken thighs
Dairy:
- Salted butter (Regular or DF)
- Unsalted Butter
- Eggs
Dry Goods:
- Long grain White Rice
- Sliced Almonds
- Old Fashioned oats
Spices:
- Dried Oregano
- Dried Thyme
- Course Sea Salt
Frozen:
- Rolls (Sister Schubert if you are not making homemade!)
- Vanilla Ice Cream
Other:
- Dijon Mustard
- Olive Oil
- Chicken Stock
- Vanilla Extract
- Granulated Sugar
- Light Brown Sugar
- All Purpose flour or Almond Flour/ GF Flour
- Baking Soda
- Honey or maple syrup
- Semi sweet Chocolate chips
- Dark Chocolate bar or chips
These “To Go Trays” are perfect for delivery!
I use the bigger trays for the chicken/ rice/ green beans and the smaller size to put the berry crisp and cookies in. They are so easy for your friends/ family to throw in the oven to warm up and are disposable when they are done!
Click here for the bigger trays!
Smaller trays for cookies and berry crisp can be found here!
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